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Thursday, July 4, 2013


Ther are some challenges with going chemical/hormone free in your eating - namely cost and taste.  Yes, cost is what keeps a lot of families from going natural.  However, if you overcome cost, you are still left wanting in the area of taste-at least for a newbie.  I have 3 goals for my new c/h free lifestyle.  The first is to eat c/h free on a budget of $60.00 a week for a family of 4.  Secondly, I want to be able to prepare breakfast, lunch, dinner, desserts and snacks that my family will love.  Lastly, I want to share it all with my dear readers.  I want to eventually post menus with recipes and costs.  

For now, my success and failures in the past 2 days.  Homemade pineapple ice cream - UCK!  Ok, I followed a recipe for this one.  The recipe called for 2 tablespoons of liquid Stevia.  I thought that was a lot, but, hey, it's a recipe that someone has tried and liked!  I did use coconut milk in the place of evaporated milk, bot the aftertaste of the stevia was terrible!  It was not edible.  That was Monday evening.  This morning, I made an oatmeal casserole for breakfast.  Success!!!!  This was a winner.  Even my picky eater ate it! Here is the recipe:

1 organic apple cored and sliced
1 c. raisins
1/2stick of butter
2 eggs
1/2 c of maple syrup
2 T. wheat germ
2T. Flax seed or flour
3 c. oatmeal
2 t. baking soda
1t. sea salt
1 c. Vanilla Almond Milk
2 t. cinnamon

Grease a shallow casserole dish.  Layer the apples and raisins in the bottom.  Mix the rest of the ingredients together in a mixer.  Pour this mixture over the fruit.  Bake at 350° for 30 minutes. 

The apple, raisins, butter, eggs, wheat germ, oatmeal, and Almond Milk were organic.  Kroger has an organic brand that is relatively inexpensive.  I buy a lot of my groceries from Kroger.  They also have c/h free meat.  

This afternoon, I gave the ice cream another try.  This time I used honey instead of stevia.  I didn't add any fruit. I used vanilla almond milk in place of evaporated milk.  It was a lot beter, but not much taste.  We added some leftover breakfast casserole as a topping and it was really quite tasty.  Next time, I will add a little more honey and another teaspon of vanilla.  

As soon as I perfect the ice cream, I will share the recipe!  Coming tomorrow - Awesome Organic Chili!  

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